The 3 early easy step before getting pregnant can be done as like taking a good food, upgrade a healthy and clean lifestyle and get an ideal weight gain within exercise continuously. Another than this three step couples should control their degree of stress. If not ,it can lower your potential to pregnant. So that you can know how to plan for pregnant just not for doing sex during an ovulation only but both of couple must be very healthy inside and outside of your body before trying it.
A healthy husband is very important and need to be in a proper care because your sperm can be disturbed when you taken a junk food, taking alcohol, smoking, air pollution, some of disease and using some medicine . At the same time as a wife also must be in a good health too, to avoid the factor that make difficult to pregnant.
Always aware that you are not to late to change your life with a healthy lifestyle. If both of you can do that minimum three month earlier with healthy lifestyle and get rid of the bad thing. It is good for your future baby to be. Below here there are three step maybe can help both of you:
1) Taken Folic Acid
When you start planning to get pregnant, as a wife you must taken acid folic supplement in about 400mcg per day. It is good if you take it 3 month earlier before pregnant.This supplement can protect your baby from have problem with spina bifida and uncomplete skull.
Taken Food
Take a various food not only your favourite, especially fresh fruit, vegetable because its contain B vitamin that very important for forming cells. Don’t forget with meat, nuts and dairy product. If you taken all this kind of food ,both couple can have vitamin, minerals and other kind supplemen for your body. Both of you have to take lesser this kind of food that contain carbohydrate and sugar because it can disturb the producing women egg.
2) Avoid smoking
Cigarette are dangerous for your health. Try to stop smoking or lesser of smoking
Everyday. Because smoking can reduce the quality of your sperm.
Avoid alcohol
Taking alcohol its mean lower your chances of having a baby. Taking too much
and overdose that cause it.
3) Exercise
Always exercise can make you body healthy, so it can support your pregnant hormone to function beautifully. To get pregnant your body must be very good as like an athlete because when pregnant your body weight will increase . Exercise minimum 30 minute per day
Lastly you can try this three step and you want a furthermore you can try this program from Beth Kiley autho for Personal Path to Pregnancy, and you caN
